Anne Nisenzon, PhDFeb 73 minThe Psychology of Weight Loss and Maintenance: Changing Your Mindset FirstAfter the holiday celebrations and indulgences, many people choose losing weight as one of their New Year’s resolutions. As we have likely experienced, New Y...
Anne Nisenzon, PhDMay 22, 20192 minStruck by Stroke: What to Expect and How to Cope May is National Stroke Awareness Month. With nearly a million new cases of stroke each year in the United States, it is a leading cause of long-term disabili...
Anne Nisenzon, PhDMay 2, 20192 minHow To Be Here When Here Is the Last Place You Want To BeWhether you are brand new to mindfulness or have been practicing for a few years, you probably know that a major component of the practice is to be present w...
Anne Nisenzon, PhDApr 19, 20192 minManaging Diabetes DistressOver 100,000 finger pricks. Thousands of dollars spent on test strips. And countless hours of lost sleep due to anxiety and stress over low blood sugar. This...
Anne Nisenzon, PhDApr 17, 20192 minSleeping through the PainAnyone living with chronic pain can tell you that restful sleep often feels nearly impossible to come by. Between waiting for medications to kick in and shif...