Coping through COVID-19, Part Three: Stress Management
A lot has changed in the last 6 weeks, forcing us to adjust and adapt very quickly to a new normal. So many changes in a short amount of...
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Anne Nisenzon, PhD
- Apr 25, 2020
- 3 min
Coping through COVID-19, Part Two: Diet and Exercise
Another health behavior that can easily fall apart after over a month of quarantine is diet and exercise. After all, the gyms are closed,...
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Anne Nisenzon, PhD
- Apr 19, 2020
- 4 min
Coping through COVID-19, Part One: Sleep
I can’t count the number of times I’ve said or heard someone say “Crazy times!” in the past month. We are all striving to find a new...
91 views
Anne Nisenzon, PhD
- Feb 7, 2020
- 3 min
The Psychology of Weight Loss and Maintenance: Changing Your Mindset First
After the holiday celebrations and indulgences, many people choose losing weight as one of their New Year’s resolutions. As we have...
32 views
Anne Nisenzon, PhD
- May 22, 2019
- 2 min
Struck by Stroke: What to Expect and How to Cope
May is National Stroke Awareness Month. With nearly a million new cases of stroke each year in the United States, it is a leading cause...
13 views
Anne Nisenzon, PhD
- May 2, 2019
- 2 min
How To Be Here When Here Is the Last Place You Want To Be
Whether you are brand new to mindfulness or have been practicing for a few years, you probably know that a major component of the...
63 views
Anne Nisenzon, PhD
- Apr 19, 2019
- 2 min
Managing Diabetes Distress
Over 100,000 finger pricks. Thousands of dollars spent on test strips. And countless hours of lost sleep due to anxiety and stress over...
39 views
Anne Nisenzon, PhD
- Apr 16, 2019
- 2 min
Sleeping through the Pain
Anyone living with chronic pain can tell you that restful sleep often feels nearly impossible to come by. Between waiting for medications...
35 views