Anne Nisenzon, PhDMay 33 minCoping through COVID-19, Part Three: Stress ManagementA lot has changed in the last 6 weeks, forcing us to adjust and adapt very quickly to a new normal. So many changes in a short amount of ...
Anne Nisenzon, PhDApr 263 minCoping through COVID-19, Part Two: Diet and ExerciseAnother health behavior that can easily fall apart after over a month of quarantine is diet and exercise. After all, the gyms are closed,...
Anne Nisenzon, PhDApr 194 minCoping through COVID-19, Part One: SleepI can’t count the number of times I’ve said or heard someone say “Crazy times!” in the past month. We are all striving to find a new norm...
Anne Nisenzon, PhDFeb 73 minThe Psychology of Weight Loss and Maintenance: Changing Your Mindset FirstAfter the holiday celebrations and indulgences, many people choose losing weight as one of their New Year’s resolutions. As we have likel...
Anne Nisenzon, PhDMay 22, 20192 minStruck by Stroke: What to Expect and How to Cope May is National Stroke Awareness Month. With nearly a million new cases of stroke each year in the United States, it is a leading cause o...
Anne Nisenzon, PhDMay 2, 20192 minHow To Be Here When Here Is the Last Place You Want To BeWhether you are brand new to mindfulness or have been practicing for a few years, you probably know that a major component of the practic...
Anne Nisenzon, PhDApr 19, 20192 minManaging Diabetes DistressOver 100,000 finger pricks. Thousands of dollars spent on test strips. And countless hours of lost sleep due to anxiety and stress over l...
Anne Nisenzon, PhDApr 17, 20192 minSleeping through the PainAnyone living with chronic pain can tell you that restful sleep often feels nearly impossible to come by. Between waiting for medications...