A lot has changed in the last 6 weeks, forcing us to adjust and adapt very quickly to a new normal. So many changes in a short amount of...

Another health behavior that can easily fall apart after over a month of quarantine is diet and exercise. After all, the gyms are closed,...

I can’t count the number of times I’ve said or heard someone say “Crazy times!” in the past month. We are all striving to find a new...

After the holiday celebrations and indulgences, many people choose losing weight as one of their New Year’s resolutions. As we have...

May is National Stroke Awareness Month. With nearly a million new cases of stroke each year in the United States, it is a leading cause...

Whether you are brand new to mindfulness or have been practicing for a few years, you probably know that a major component of the...

Over 100,000 finger pricks. Thousands of dollars spent on test strips. And countless hours of lost sleep due to anxiety and stress over...

Anyone living with chronic pain can tell you that restful sleep often feels nearly impossible to come by. Between waiting for medications...