Coping through COVID-19, Part Three: Stress Management
A lot has changed in the last 6 weeks, forcing us to adjust and adapt very quickly to a new normal. So many changes in a short amount of...
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Anne Nisenzon, PhD
Apr 25, 20203 min
Coping through COVID-19, Part Two: Diet and Exercise
Another health behavior that can easily fall apart after over a month of quarantine is diet and exercise. After all, the gyms are closed,...
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Anne Nisenzon, PhD
May 2, 20192 min
How To Be Here When Here Is the Last Place You Want To Be
Whether you are brand new to mindfulness or have been practicing for a few years, you probably know that a major component of the...
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Anne Nisenzon, PhD
Apr 19, 20192 min
Managing Diabetes Distress
Over 100,000 finger pricks. Thousands of dollars spent on test strips. And countless hours of lost sleep due to anxiety and stress over...
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