Coping through COVID-19, Part Three: Stress Management
A lot has changed in the last 6 weeks, forcing us to adjust and adapt very quickly to a new normal. So many changes in a short amount of...
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Anne Nisenzon, PhD
Apr 25, 20203 min
Coping through COVID-19, Part Two: Diet and Exercise
Another health behavior that can easily fall apart after over a month of quarantine is diet and exercise. After all, the gyms are closed,...
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Anne Nisenzon, PhD
Apr 19, 20204 min
Coping through COVID-19, Part One: Sleep
I can’t count the number of times I’ve said or heard someone say “Crazy times!” in the past month. We are all striving to find a new...
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Anne Nisenzon, PhD
Feb 7, 20203 min
The Psychology of Weight Loss and Maintenance: Changing Your Mindset First
After the holiday celebrations and indulgences, many people choose losing weight as one of their New Year’s resolutions. As we have...
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Anne Nisenzon, PhD
Oct 25, 20192 min
Surviving Pregnancy Loss
Deeply painful and rarely discussed, pregnancy loss is an all too common experience that can lead to feelings of loneliness, guilt, and...
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Anne Nisenzon, PhD
May 22, 20192 min
Struck by Stroke: What to Expect and How to Cope
May is National Stroke Awareness Month. With nearly a million new cases of stroke each year in the United States, it is a leading cause...
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Anne Nisenzon, PhD
May 2, 20192 min
How To Be Here When Here Is the Last Place You Want To Be
Whether you are brand new to mindfulness or have been practicing for a few years, you probably know that a major component of the...
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Anne Nisenzon, PhD
Apr 19, 20192 min
Managing Diabetes Distress
Over 100,000 finger pricks. Thousands of dollars spent on test strips. And countless hours of lost sleep due to anxiety and stress over...
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Anne Nisenzon, PhD
Apr 16, 20192 min
Sleeping through the Pain
Anyone living with chronic pain can tell you that restful sleep often feels nearly impossible to come by. Between waiting for medications...
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