Latest Articles

Anne Nisenzon, PhD

Coping through COVID-19, Part Three: Stress Management

A lot has changed in the last 6 weeks, forcing us to adjust and adapt very quickly to a new normal. So many changes in a short amount of...

67 views

Anne Nisenzon, PhD

Coping through COVID-19, Part Two: Diet and Exercise

Another health behavior that can easily fall apart after over a month of quarantine is diet and exercise. After all, the gyms are closed,...

41 views

Anne Nisenzon, PhD

Coping through COVID-19, Part One: Sleep

I can’t count the number of times I’ve said or heard someone say “Crazy times!” in the past month. We are all striving to find a new...

95 views

Anne Nisenzon, PhD

The Psychology of Weight Loss and Maintenance: Changing Your Mindset First

After the holiday celebrations and indulgences, many people choose losing weight as one of their New Year’s resolutions. As we have...

40 views

Anne Nisenzon, PhD

Surviving Pregnancy Loss

Deeply painful and rarely discussed, pregnancy loss is an all too common experience that can lead to feelings of loneliness, guilt, and...

61 views

Anne Nisenzon, PhD

Struck by Stroke: What to Expect and How to Cope

May is National Stroke Awareness Month. With nearly a million new cases of stroke each year in the United States, it is a leading cause...

13 views

Anne Nisenzon, PhD

How To Be Here When Here Is the Last Place You Want To Be

Whether you are brand new to mindfulness or have been practicing for a few years, you probably know that a major component of the...

65 views

Anne Nisenzon, PhD

Managing Diabetes Distress

Over 100,000 finger pricks. Thousands of dollars spent on test strips. And countless hours of lost sleep due to anxiety and stress over...

44 views

Anne Nisenzon, PhD

Sleeping through the Pain

Anyone living with chronic pain can tell you that restful sleep often feels nearly impossible to come by. Between waiting for medications...

40 views