Coping through COVID-19, Part Three: Stress Management
A lot has changed in the last 6 weeks, forcing us to adjust and adapt very quickly to a new normal. So many changes in a short amount of...
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Anne Nisenzon, PhD
- May 2, 2019
- 2 min
How To Be Here When Here Is the Last Place You Want To Be
Whether you are brand new to mindfulness or have been practicing for a few years, you probably know that a major component of the...
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Anne Nisenzon, PhD
- Apr 19, 2019
- 2 min
Managing Diabetes Distress
Over 100,000 finger pricks. Thousands of dollars spent on test strips. And countless hours of lost sleep due to anxiety and stress over...
44 views
Anne Nisenzon, PhD
- Apr 16, 2019
- 2 min
Sleeping through the Pain
Anyone living with chronic pain can tell you that restful sleep often feels nearly impossible to come by. Between waiting for medications...
40 views
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