Anne Nisenzon, PhDMay 3, 20203 minCoping through COVID-19, Part Three: Stress ManagementA lot has changed in the last 6 weeks, forcing us to adjust and adapt very quickly to a new normal. So many changes in a short amount of...
Anne Nisenzon, PhDMay 2, 20192 minHow To Be Here When Here Is the Last Place You Want To BeWhether you are brand new to mindfulness or have been practicing for a few years, you probably know that a major component of the...
Anne Nisenzon, PhDApr 19, 20192 minManaging Diabetes DistressOver 100,000 finger pricks. Thousands of dollars spent on test strips. And countless hours of lost sleep due to anxiety and stress over...
Anne Nisenzon, PhDApr 16, 20192 minSleeping through the PainAnyone living with chronic pain can tell you that restful sleep often feels nearly impossible to come by. Between waiting for medications...