Coping through COVID-19, Part Two: Diet and Exercise
Another health behavior that can easily fall apart after over a month of quarantine is diet and exercise. After all, the gyms are closed,...
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Anne Nisenzon, PhD
- Feb 7, 2020
- 3 min
The Psychology of Weight Loss and Maintenance: Changing Your Mindset First
After the holiday celebrations and indulgences, many people choose losing weight as one of their New Year’s resolutions. As we have...
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Anne Nisenzon, PhD
- Oct 25, 2019
- 2 min
Surviving Pregnancy Loss
Deeply painful and rarely discussed, pregnancy loss is an all too common experience that can lead to feelings of loneliness, guilt, and...
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Anne Nisenzon, PhD
- May 2, 2019
- 2 min
How To Be Here When Here Is the Last Place You Want To Be
Whether you are brand new to mindfulness or have been practicing for a few years, you probably know that a major component of the...
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